Train With Purpose. Move With Confidence. Recover With Intention.

Flight Performance & Recovery delivers structured online coaching and recovery-informed support for people who want real results without burnout.

Built for everyday athletes, busy professionals, and real life.

Book Your Stretch SessionApply for 1:1 Online Coaching

Choose Your Path

  • Flight Recovery

    Best if you’re tight, sore, inconsistent, or returning to training

    Includes:

    • In-home guided stretch therapy
    • Mobility assessments
    • Hands-on recovery tools
    • Flight Mobility Program access

    Book Your Stretch Session 

  • Flight Performance

    Best if you want structure, progression, and accountability

    Includes:

    • Flight Pass
    • Standard Team Training
    • Personal Training
    Apply for Online Training 
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Hands-on stretch therapy + mobility programs for real, lasting movement.

Recovery That Actually Improves Performance

In-home guided stretch therapy

One-on-one sessions designed to reduce stiffness, improve range of motion, and restore how your body moves day-to-day.

Mobility assessments

Identify restrictions, imbalances, and movement limitations so recovery is targeted; not random.

Hands-on support with recovery tools

Assisted stretching, soft tissue techniques, and recovery methods used when appropriate.

Flight Mobility Program access

Continue your progress between sessions with guided mobility routines inside the Flight system.

Personalized take-home routines

Simple mobility flows tailored to your body and training needs.

Train With Purpose. Progress With Structure.

Flight Performance is for individuals who want more than random workouts. You’ll get structured training blocks, coaching support, and guidance built around your schedule and goals.

What to expect:

  • Customized strength training programs
  • Monthly progressions
  • Accountability + coaching support
  • Macro guidance (where applicable)


    Now accepting clients. Full Flight Training platform launches February 17.
Apply for Online Training

Ready to Move Better?

Book your first session or get started with a program today.

Book Your Stretch SessionApply for 1:1 Online Training