One-on-one assisted stretching delivered directly to your home. Each session is customized to your mobility needs, helping you reduce tension, improve flexibility, and move with ease. You get focused, hands-on support without leaving your space.

Before we stretch, we assess. You’ll receive a simple, movement-based evaluation to identify tight areas, restriction patterns, and compensations. This helps create a personalized recovery plan that actually fits your body.

Sessions may include soft-tissue tools, mobility props, or light recovery techniques to help you release tension faster and move better. These tools are used only as needed to enhance results and comfort.

Every client gets access to the Flight Mobility Program — a structured, follow-along system you can use in between sessions. This includes guided mobility routines designed to support your flexibility, posture, and daily movement.

After your stretch session, you’ll receive simple, targeted exercises you can do at home to maintain your progress. These routines help reinforce what we worked on and build long-term mobility and strength.