All About Flight

Flight Performance & Recovery

Move better. Perform stronger. Live without limits.

Why We Exist

At Flight, we believe training shouldn’t come at the cost of your body. Most people push hard but never learn how to recover or move well — and that’s where we come in.

From active adults and athletes to military members and weekend warriors — we help people feel better, move better, and build lasting performance.

What Makes Us Different

  • Performance Meets Recovery

    Training and mobility aren't separate. Our programs combine smart strength, movement, and recovery to fuel long-term results.

  • Accessible & Personalized

    From in-home stretch therapy to digital mobility programs — we meet you where you are.

  • Led by Experience

    10+ years in the Army. PE teacher. Strength Coach. Mobility specialist. Everything we offer is built on real-life, real-body experience.

Meet Coach Zye

Founder. Educator. Strength Coach. Soldier.

“I’m not just here to help you feel better, I want to help you move and perform better so you can show up for your goals and your life.”

Coach Zye brings a decade of Army discipline, strength & mobility coaching, and a deep passion for recovery that actually works.

Ready to Move Better, Feel Better, Perform Better?

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Book Your First Stretch