Find the Right Path for Your Body & Goals

Whether you want hands-on recovery, guided mobility training, or strength coaching, Flight has a product built for you.

In-Home Stretch Therapy Sessions

  • Single Session

    Start here. Feel what focused recovery can do in just one session.

    First Session (New Clients): $75

    Standard Session: : $85

    Book Now 

  • Flex Pack 3 – Recovery Starter Pack (Coming Soon)

    Build momentum. Perfect for short-term goals or quick tune-ups.

  • Flex Pack 5 – Total Recovery Plan (Coming Soon)

    Stay consistent. Feel and move better with weekly sessions.

  • Recovery Elite – 10 Session Stretch Therapy Package (Coming Soon)

    Make it a habit. Long-term gains start with long-term commitment.

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Digital Products (Self-Guided)

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Online Strength Coaching Options

  • Flight Team Pass — $89.99 / month

    Structure. Strategy. Support.

    ✔ Monthly 4–6 week strength blocks

    ✔ Personalized macro targets

    ✔ Group accountability + coaching support

    ✔ Form checks & weekly guidance

    Join Flight Team Training 

  • 1:1 Online Personal Training — $165 / month

    Fully customized online coaching experience

    ✔ 100% tailored workouts

    ✔ Personalized macros + nutrition guidance

    ✔ Weekly check-ins + progress review

    ✔ Unlimited messaging with Coach Zye

    Apply for Personal Training 

  • Self-Guided Programs

    Structured strength programs designed for independent training.

    Delivered through the Trainerize app, these programs give you clear weekly structure, progression, and intent — without ongoing coaching.

    Ideal for:

    Self-motivated individuals who want quality programming and the flexibility to train on their own schedule.

    Browse Self-Guided Programs 
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Not Sure What to Choose?

Here’s a quick guide to help you find your best fit.

Your Goal Best Fit
Immediate relief + mobility improvements In-Home Stretch Therapy
DIY mobility & movement training Flight Mobility Program
Self-paced strength training with clear structure Self-Guided Training Programs
Structured strength + accountability Flight Team Pass
Fully personalized coaching 1:1 Online Personal Training

Still Not Sure?

DM me on Instagram @coachzye_ or email info@trainwithflight.com — I’ll help you choose the best fit for you.