online coaching | strength | performance

train with purpose. progress with structure.

Military-discipline, coach-led online training built for athletes, busy professionals, and anyone ready to stop guessing and start growing. Three tiers. One system. Real results.

Apply for Online Coaching

The System

What Is Flight Training?

Flight Training is a structured online strength and conditioning ecosystem built for people who are done with random workouts and ready for real programming. All training is delivered through the Flight App - clear, intentional, and coach-backed.

An an active military service member, Coach Zye brings the discipline and precision to every program. This isn't just fitness, it's a system designed to build strength, improve movement quality, and create lasting consistency no matter your starting point.

Recovery is built in. Progress is planned. Guesswork is eliminated.

Training options

Find your flight

Three coaching tiers built for different goals, schedules, and levels of support. all delivered online through the Flight App.

  • Self-Guided Training Programs

    Structured strength and conditioning programs for independent, self-motivated lifters who want professional programming without ongoing coaching.

    • Phases-based training structure
    • Clear weekly progression
    • Exercise demos in-app
    • Performance Tracking
    • Train anytime, anywhere
    Browse Self-Guided Programs 

  • Flight Team Training (Most Popular)

    Monthly structured programming with coaching access and group accountability. Best for consistency-focused trainees who want structure and support.

    • Monthly structured training phases
    • 3-5 days/week programming
    • Group coaching accountability
    • Message support
    • Customized macros
    Join the Flight Team 

  • Full Flight Personal Training (Online Coaching)

    Fully personalized coaching built around your specific goals, schedule, and equipment. The highest-touch, most individualized option available.

    • Fully custom training plan
    • Weekly program adjustments
    • Priority 1:1 coach access
    • Customized macros + adjustments

    Apply for 1:1 Coaching 
Apply for Online Training

✈️ Side-by-side breakdown

Feature Self-Guided Programs Flight Team Pass ⭐ Most Popular Full Flight Personal Training
Price Varies by Program $89.99 / month $165 / month
Best For Independent lifters Consistency-driven trainees Performance-focused individuals
Program Type Pre-built structured programs Monthly structured phase Fully customized program
Program Updates Fixed-length program New phase monthly Ongoing weekly adjustments
Training Structure Structured progression Structured + guided Highly individualized
Coach Access None Group + coach access Priority 1-on-1 access
Accountability Self-led + motivational messages Group accountability 1-on-1 accountability
Messaging Support None Yes Unlimited priority support
Nutrition Guidance General guidance Customized macros Customized macros + adjustments
Delivery Platform Trainerize App Trainerize App Trainerize App

🧭 Not Sure Which Flight to Choose?

Self-Guided Programs: Structured programming with self-led accountability and motivational support.

Flight Team Pass: Monthly structured training with coaching access and group accountability.

Full Flight Personal Training: Fully customized programming with direct, high-touch coaching support.

the process

How It works

  • Step 1: Choose your tier

    Pick the coaching level that matches your goals and budget - self guided programs, team training, or full 1:1 coaching.

  • Step 2: Apply & onboard

    Complete your intake form, share your goals, schedule, and equipment access. Coach Zye builds your plan around your real life.

  • Step 3: Train with structure

    Access your programming through the Trainerize app. Follow clear weekly progressions with support and accountability every step of the way.

1 3

Ready?

Stop guessing. start flying.

Apply for coaching today and get a program built around your goals, your schedule, and your life. Coach Zye will handle the rest.

Apply for Coaching