flight 75

75 days.No shortcuts. No excuses. A full-body transformation challenge built on strength, conditioning, recovery, and daily discipline — coached byCoach Zye.

CHALLENGE BEGINS APRIL 7  |  LATE ENROLLMENT ALWAYS OPEN

Secure Your Spot

The Program

YOUR 75-DAYBLUEPRINT

Every week follows a structured split across 4 phases — 2 lower body days, 2 upper body days, 1 conditioning variation, 1 optional endurance run, and 1 mandatory full recovery day. Recovery is also baked into every training session. All workouts are delivered through Trainerize and you'll have access to the Flight 75 group accountability chat.

Lower Body · Day 1

Glutes · Quads · Hamstrings

Foundation strength — build your base from the ground up.

Upper Body · Day 2

Chest · Back · Shoulders · Arms

Full upper body session — push, pull, and everything in between.

Lower Body · Day 3

Glutes · Quads · Hamstrings

Second lower body session — volume, progression, power.

Upper Body · Day 4

Chest · Back · Shoulders · Arms

Second upper body session — intensity and muscle endurance.

Conditioning · Day 5

Sprints · Fartleks · Hill Work · Zone 2

Format rotates by phase — speed, power, and endurance cardio.

Optional · Day 5+

Long Steady Run · Zone 2

Optional aerobic work for athletes who want to go further.

Mandatory · Day 6

Complete Rest or Light Mobility

Recovery is built into every training session — this day you honor it fully.

Daily Standards

THE NON-NEGOTIABLES

  • 64oz of Water Daily

    Hydration drives performance + recovery

  • Clean Nutrition Every Day

    Fuel the work you're putting in

  • 10 Min Mindfulness / Journaling

    Mental fitness is part of the program

  • Phase Check-In Photos

    Photos due at the start of each of the 4 phases

  • Consistent Sleep Routine

    Recovery is where progress is made

Prizes

WIN BIG.FLY HIGHER.

  • 1ST PLACE

    CASH + PASS

    Cash prize via Zelle + 3 months free Flight Team Pass membership. The bigger the group, the bigger your cash payout.

  • 2ND PLACE

    CASH + PASS

    Cash prize via Zelle + 1 month free Flight Team Pass membership.

  • 3RD PLACE

    PROGRAM

    Free Flight program + 2 complimentary stretch therapy sessions with Coach Zye.

Entry Fee

$60

One-Time · Non-Refundable

  • 75-day structured program via Trainerize
  • Flight 75 group accountability chat
  • Weekly coaching touchpoints from Coach Zye
  • Daily habit tracking + weekly Sunday check-in form
  • Eligibility for cash prizes + Team Pass rewards
Register Now - April 6th Start