everything flight offers

Train. recover. perform.

In-home stretch therapy, online strength and conditioning coaching, and digital programs. One coach, one system, built around your body and your goals.

Book $75 Intro Session

in-home stretch therapy

hands-on recovery. we come to you.

One-on-one , coach-led stretch therapy at your door. Targeted, personalized, and built around your body.

Session packs

  • Single Session

    Start here. Feel what focused recovery can do in just one session.

    First Session (New Clients): $75

    Standard Session: : $85

    Book Now 

  • Flex Pack 3 – Recovery Starter Pack (Coming Soon)

    Build momentum. Perfect for short-term goals or quick tune-ups.

  • Flex Pack 5 – Total Recovery Plan (Coming Soon)

    Stay consistent. Feel and move better with weekly sessions.

  • Recovery Elite – 10 Session Stretch Therapy Package (Coming Soon)

    Make it a habit. Long-term gains start with long-term commitment.

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online strength & conditioning coaching

Coach-led. results-driven.

Military-disciplined programming through branded app. Three tiers- picke the level of support that fits your life.

Choose your path

  • Self-Guided Programs

    Structured strength & conditioning programs for elf-motivated people. Professional programming with no ongoing coaching. Clear, progressive work delivered to your hands.

    • Phase-based training blocks
    • Clear weekly progression
    • Exercise demos
    • Progress tracking built-in
    • Train on your own schedule
    Browse Self-Guided Programs 

  • Flight Team Pass — $89.99 / month (Most Popular)

    Monthly training phases with real coaching access, group accountability, and macro guidance. Structure plus support; the best of both worlds.

    • Monthly 4-6 week strength and conditioning blocks
    • 3-5 day/week programming
    • Personalized macro targets
    • Group accountability and support
    Join the Team 

  • 1:1 Online Personal Training — $165 / month

    Fully personalized coaching built entirely around your goals, equipment, schedule, and lifestyle. The hightest-touch experience available.

    • 100% custom training plans
    • Weekly program adjustments
    • Priority 1:1 coach access
    • Custom macros + nutrition guidance
    Apply Now 
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Digital Products (Self-Guided)

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Not Sure What to Choose?

Here’s a quick guide to help you find your best fit.

Your Goal Best Fit
Immediate relief + mobility improvements In-Home Stretch Therapy
DIY mobility & movement training Flight Mobility Program
Self-paced strength training with clear structure Self-Guided Training Programs
Structured strength + accountability Flight Team Pass
Fully personalized coaching 1:1 Online Personal Training

Still Not Sure?

DM me on Instagram @coachzye_ or email info@trainwithflight.com — I’ll help you choose the best fit for you.