Recovery That Moves With You.
Mobile stretch therapy + mobility solutions designed for your body, schedule, and goals.
What is Flight Recovery?
Flight Recovery is a mobile service delivering expert-led stretch therapy and mobility coaching right to your doorstep. Whether you're dealing with tight hips, sore shoulders, or just need to move and feel better, our sessions are personalized, purposeful, and proven to work.
Why Flight Recovery Works
At Flight Performance & Recovery, we don’t just stretch you — we restore you. Our approach combines hands-on techniques, movement science, and personalized coaching to help your body move and feel better from the inside out.
Reduces stiffness and soreness
Gentle yet effective techniques relieve muscle tension, improve circulation, and speed up recovery.
Improves posture and alignment
We target tight hips, rounded shoulders, and poor movement patterns that lead to discomfort and injury.
Increases range of motion
Whether you're an athlete or desk-bound professional, better mobility equals better performance.
Enhances workouts and daily movement
Looser, more mobile joints help you lift, run, and train with more power and less pain.
Saves you time with in-home convenience
I'll bring recovery to your doorstep — no gym, no travel, just results where you are.
How It Works
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Book Your Session Online
Choose your service, day, and time.
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I'll Come to You
All you need is space — I'll bring the table, tools, and vibes.
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Recover & Repeat
Walk away looser, lighter, and more aligned.